America’s Got Talent!…its huge! why? because of the fact that talent matters. but now we know these shows are International… why? because people got talent hidden … just waiting for the opportunity to come out

And the Caribbean got T20Cricket…, sometimes written Twenty-20, and often abbreviated to T20, is a short form of cricket. In a Twenty20 game, the two teams have a single innings each, which is restricted to a maximum of 20 overs. So T20 sort of reflects America’s got talent where batsmen, bowlers, those fielding can display their skills. It’s a time-bound…

#resilience loves knowing the timing when that ‘bell’ would go…its easy then to hold out just a little bit longer

#resilience favours time-bound situations because then our weaknesses can remain covered up a little longer and we do not have to ‘control’ for them…

so many have asked… how is it we can clearly notice the talent at T20 and yet have the West Indies drop in its Test Cricket ratings… well as a Sports Talking Therapist would share but only after allowing one who has ‘been there done that’ to have a say…https://wired868.com/2018/08/05/cover-drive-video-brian-lara-talks-cpl-test-v-t20-and-west-indies-missing-ingredient/

Okay…Test Cricket…is much more reflective of the uncharted territories of that ‘open book test’ called life… it is ongoing with the opportunity for life to challenge us on our weak points…to bowl us some ‘odd’ balls, to get run out, to want to stop but yet needing to find the will to carry on in spite of, to be on the losing end of the game and search within for the resolve, to be winning the game and needing to remain focused to really reach the goal, https://sports.ndtv.com/cricket/2nd-test-day-2-jason-holder-shines-as-west-indies-dominate-bangladesh-1883071to have to deal with cross-cultural issues, and it goes on and on and on..more than ’20-0vers’…

So what is required? 

Mastering our mind gym before taking that field and putting all our work from that mind gym into use…

Our Mind Gym

we need to work out doubts but not simply by positive self-talk but by practical preparation…and during this time, preparation includes becoming very familiar with what we would confront…http://zeenews.india.com/cricket/1st-test-west-indies-hope-to-end-22-win-less-years-in-new-zealand-2061321.html

we need to take stock of the fact that anything can happen on the field, or the day before, or the moment before, and so our stress management, relaxation strategies need to be in tune

we need to do ‘jumping jacks’ and figure out those triggers that might cause us to suddenly become anxious, ‘is it a comment’ from the fans/critics, is it something, in particular, that might be said and have a contingency plan to keep the focus

Practical Application

It is one thing to train and another to put training to use…

we can begin to put that training to use by visualizing plays, visualizing performing at different skills

we then need that key factor called adapt adapt…good teams are able to take all learned, all preparations, observe then what is happening and adapt for the benefit of the desired outcome…suppose the player there was an intention to depend on is having an ‘off’ day..what then..is all lost…suppose the winning streak was on and the match had to be disrupted…is that it there for the game? 

Life is a test…and working out at our mind gym is not optional its a must no matter how many strengths we have going for us…   

 

 

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