How does worry pay?

It pretends to pay…by making us think that “worry has power” to stop what we are worrying about from happening, or by keeping us alert…

but we must resist this type of thinking…

what I’m saying is true… what worry does is exhaust our energies, confuse our mind, so we can hardly think clearly and come up with ideas to deal with whatever the problem, concern or trouble might be…

so Never ever worry…

always consider it could actually be worse… in other words, the glass is half full, or at least there is a glass or a cup, or you know where to get a bottle (get the point)

and sometimes we do forget…and that’s when a good dose of self-talk works…

but more than self-talk is when we can get a tune, to sing it to ourselves, over and over, and so change not only our thinking, but create a good feeling…freeing up our mind to think things through…

so enjoy the music!

 

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