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Health is a broad term and it especially includes our mental health.  I remember the first time I expressed a desire to go to therapy. I was 17 years old, unknowingly struggling with obsessive-compulsive disorder (OCD)
We become obsessed with things that are out of our control. It’s because our brains must work overtime to process the incredible changes we are experiencing. During the pandemic we need to take the precautions to ...

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