All in the GAME
Whether we talking sport or life in general injuries happen or as is often said “sh… happens!”
The thing is do we wallow in it, call it quits or #Bounce_BACK
Before even thinking about Bouncing BACK we have to get that left brain active and get realistic
Where is the injury? How serious is it? What will it take to recover? Can there be an expectation of a full recovery? If no….What will be the impact going forward?
After investigating then invest in injury recovery…. Great now that we have dealt with first things first
Become bold about your injury recovery programme
Openly organize yourself, start putting things in place, whether it be a new diet, exercise regime, getting a life coach of course check KarryOn 🙂 https://karryon.privacemail.com/whether this is in sport or life in general
Understand that some measure of discouragement along the way would be experienced
Now Neuropsychology its a big phrase meaning combine the power of the brain activity or firing neurons and your psychology or thoughts that will impact action and results … so make time daily for visualization exercises where you sit or stand eyes closed and see in your mind yourself as you desire to be or perform and feel it as happening NOW
Create Comforters … an injury is a form of distress be it in body as in sport or emotionally as in some aspect of life relations … thing is for sport body connected to mind connected to spirit or inner and for life mind connected to inner connected to body … you have already been injured and failing to find means of comfort is to add stress on top of injury so be it a friend. a ritual preferably a healthy one, seeking counselling, yoga, exercise if possible … binge tele watching … do it and use it .. so there is no added stress to the injury already being managed
Input Improvements whether you choose to do it in a journal, a board, on the computer or mentally, have some way of tracking your improvement
New after an injury you are NEVER the same and you as a sportsperson or person in the game of life … do best to embrace and maximize this new you .. and just to be clear the new might actually be a good or it might be an added challenge going forward … but the main think is for you to know this new you and be your best new you
Go Get Game!!!!!!!!!!!! go get them……………………….