Holistically You (HY) was founded by Nariscia Philip-Peters. Nariscia is a Health Coach who studied at the Institute of Integrative Nutrition (IIN) in New York. She also holds a BSc (Hons) degree in Environmental Science, minor Chemistry from Claflin University in South Carolina, USA.
Holistically You works to motivate others towards going green and bettering that health and wellness lifestyle. Too often knowledge does not follow action.
Earth food is supposed to nourish us and keep us healthy. Holistically You presently provides you with organic kale. and will soon be adding, purple kale, 3 colors of cauliflower and asparagus.
Eating At Our Eatery …
we explored the what the how and the where of what we eat … on the basic everyday level but also on the deeper level of our thoughts behaviour and feelings
because on the everyday level feeding on our food impacts our biological and physical wellness
because on a deeper level awareness can improve our quality of life by feeding on helpful productive thoughts feelings and eventually actions or behaviours
Emotional Eating and other related https://karryon.privacemail.com/
How is the means the method used to eat or take in our food … and our how impacts the results of our eating
It happens on the basic level and on the level of out thoughts feelings and actions.. so its worth practicing the best way on ‘how we might eat’ to get the best results for our overall well-being
Eating is an ongoing action that reflects how we think and feel and
Eating in turn is an ongoing action that influences how we think and feel
So while we might be doing this action almost automatically .. is it not worth exploring what is leading us to
eat = put food into our mouth and chew and swallow it ..
And this is just what we will be doing in Season 2
He was a husband, father, grandfather, a retired officer… while relaxing in his front porch he fell…
She was a hospital attendant by day and a restaurant owner by evening…. hectic schedule … while enjoying a cruise … she fell ill
What do these two have in common…. they both were fallen by a heart attack …. while viewing the Newspapers this MORNING and being reminded that September 29th is World Heart Day … could not help but recall this man… my grandfather … and this lady .. my aunt … who both seemed to have gone too soon ….
Learnt recently that heart attack risk increases due to depletion of magnesium a mineral which many of us lack … I myself have been consciously trying to be more mindful of getting foods that provide those essential minerals …
And then there are those Lifestyle FACTORS ….
For support going forward with a more desirable lifestyle there is lifestyle coaching @t https://karryon.privacemail.com/
We eat but we can also be eating by others who are not literally carnivores .. all because we get lost somewhere in the interaction and take on a camouflage that makes it hard to be found and the more we do this the more the “one who is inclined to hunt” makes us his or her prey
Eventhough this life can get really wild we need to know how to remain TAME as often as and when it matters most
We eat and feed on our food … like with everything there is an optimal point … we know when we reach it … but and if we are using and or even abusing our food then chances are increased that we will go beyond that point leading to full and overfull
Recipe: List of Ingredients for preparing a dish
Appetite: Natural desire to satisfy a need
Need: Want for something considered essential
Whenever we put our focus upon something to take it in through any of our senses we are feeding on that thing. We feed on many things. The things we feed on are based on our natural desire to satisfy a need or our appetite.
we all have a need to feed and we all have needs we wish to satisfy but what we choose to satisfy and how we choose to satisfy those needs is what makes for major differences among us …
There might be the need for
personal or professional growth and development
keeping knowledgeable and informed
affection from others
admiration from others
respect and regard
excitement and or challenges ……………. and the list can go on and on
Yet two or is it three questions arise here:;
Now we might have an appetite for something that is enduring .. its part of our main way of being
Then we might develop an appetite in response to a situation … part of our tendency or thinking after a situation occurs
Either way the question now is ….
Is this a healthy appetite?
Healthy appetite does NOT……………….
AND sometimes it is a struggle .. it can be a struggle because our need for the thing or things that hurt the ones we cherish might be so deep=seated that we require support to create an appetite for something new … it can be a struggle because the situation impacted us so deeply that despite us knowing in advance the thing we are craving will not be the best for us to have… we feel and are determined to satisfy our appetite and have our need met ……
And so the choice is ours to work continually to create
A Healthy Appetite Recipe
1 full spoon of sincerity
2 or more cups of a positive progressive mindset
3 measures of well expressed emotions
Mix together sincerity and expressed emotions within a context or environment https://karryon.privacemail.com/ where it can be held and processed and then mixed appropriately into the cups of positive progressive mindset. Pour within and practice the insight and homework from the mixture. Processing time and finished product based on the recipe maker’s own scheduling.
Note: We all are following some sort of recipe for different aspects of our life be sure it is one which helps feed a healthy appetite